To practice mindfulness you will need to slow down, aware of what is in your surrounding. This book explain the mindfulness with the practical examples. The best way is to do the one exercise at a time for one week. Use the notebook to note down what your experience is and share them.
Week 1. Use your non-dominant hand
Use your non dominant to brush your teeth, eat or write (using chopstick). Tips: put a bandaid on your non-dominant hand.
